Following a simple daily mindfulness routine will help you feel better and more focused and enhance your general experience of the world around you. As […]
Ethical Coaching / Psychology
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Mind Over Matter: Mindfulness Meditation In Sports
Mindfulness meditation, a practice rooted in ancient traditions, has garnered attention in sports for its potential to enhance athletic performance. This article explores how mindfulness […]
Positive Coaching
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The Pros and Cons of Early Specialization in Sports: Balancing Skill Development and Long-Term Potential
Early specialization in sports refers to young athletes focusing on one sport at a young age, often excluding other sports and activities. Coaches, parents, or […]
Invert City / Positive Coaching
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10 Important Characteristics Common to Positive Coaches
Several characteristics are common to positive coaches. Many of these characteristics are beneficial to all areas of life. A positive attitude, for example, can help […]
Philosophy / Psychology
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Invert City’s Positive Gym Culture
A positive gym culture exists when the ideals of positivity and respect govern your gym’s environment; at this point, everything else makes more sense. If […]