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“Positive coaching and the athlete-first approach are only parts of a greater gym-wide culture. Everyone, especially the athletes, should feel that the gym environment is conducive to mutual respect and positive work.”
— Coach José
Read The Blog
New Articles
Expansion on The Importance of Taking Breaks in Sports
Balancing rigorous training with strategic breaks is pivotal in sports. While athletes often chase excellence through continuous exertion, it’s the well-timed pauses that can paradoxically propel them further. From physical recovery to mental rejuvenation and skill refinement, breaks not only…
The Dark Side of Sports: Understanding the Negative Manifestations of Abuse in Sports
A quick look at the negative manifestations of abuse in sports and how we can help create safer and more positive environments for everyone.
Why Taking a Break from Competition Might Be the Best Thing for Athletes and Teams
I know this is an unpopular opinion, but let’s look at the benefits of taking a break from competition in sports.
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“When the ideals of positivity and respect govern your gym’s culture, everything else makes more sense.”
— Coach José
“If everyone in the gym is engaged in upholding the athlete-first and positive coaching principles, you will have happy, healthy athletes and fulfilled coaches.”
— Coach José