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“Positive coaching and the athlete-first approach are only parts of a greater gym-wide culture. Everyone, especially the athletes, should feel that the gym environment is conducive to mutual respect and positive work.”

— Coach José

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New Articles

Expansion on The Importance of Taking Breaks in Sports

Balancing rigorous training with strategic breaks is pivotal in sports. While athletes often chase excellence through continuous exertion, it’s the well-timed pauses that can paradoxically propel them further. From physical recovery to mental rejuvenation and skill refinement, breaks not only…

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“When the ideals of positivity and respect govern your gym’s culture, everything else makes more sense.”

— Coach José

“If everyone in the gym is engaged in upholding the athlete-first and positive coaching principles, you will have happy, healthy athletes and fulfilled coaches.”

— Coach José