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“Positive coaching and the athlete-first approach are only parts of a greater gym-wide culture. Everyone, especially the athletes, should feel that the gym environment is conducive to mutual respect and positive work.”— Coach José
Read The Blog
The Importance of Physical Conditioning in Sports
Physical conditioning in sports is a crucial aspect of athletic success. It often serves as the foundation upon which athletes build their skills and refine their techniques. As an amateur athlete or an experienced professional, investing time and effort into…
Creating a Safe and Supportive Environment: Ethical Communication Tips for Coaches and Athletes
Conversations with some of my athletes prompt this article; I hope these ethical communication tips for coaches can help you in your conversations with yours. Effective, honest communication is an essential component of a successful coach-athlete relationship. As a coach,…
The Pros and Cons of Early Specialization in Sports: Balancing Skill Development and Long-Term Potential
Early specialization in sports refers to young athletes focusing on one sport at a young age, often excluding other sports and activities. Coaches, parents, or the athletes themselves can drive this focus, aiming to become elite in that one sport.…
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“When the ideals of positivity and respect govern your gym’s culture, everything else makes more sense.”— Coach José
“If everyone in the gym is engaged in upholding the athlete-first and positive coaching principles, you will have happy, healthy athletes and fulfilled coaches.”— Coach José