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Embracing the Unexpected: Thriving When Plans Go Awry
Ideally, our best-laid plans always lead to success, whether executing a flawless performance at competition or achieving our training goals in the gym. However, reality […] Read more
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Breaking Through Mental Blocks in Gymnastics and Acrobatic Sports
In this article, I aim to illuminate the often overlooked psychological aspect of gymnastics and acrobatic sports, offering insight and strategies for athletes facing mental […] Read more
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The Power of Intrinsic Motivation in Sports
This piece and the subsequent post about developing intrinsic motivation, result from a conversation with one of my athletes about performance. To ensure their future […] Read more
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The Critical Learn to Train Stage in Youth Sports: Unveiling the Potential
In the dynamic world of youth sports, the “Learn to Train” stage represents a pivotal chapter in long-term athletic development, typically between the ages of […] Read more
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The 7 Stages of Long-Term Athletic Development: Navigating the Path to Excellence
The concept of Long-Term Athletic Development (LTAD) provides a framework that guides athletes through a series of stages, each tailored to maximize potential and ensure […] Read more
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A Simple Daily Mindfulness Routine for Before and After Training
Following a simple daily mindfulness routine will help you feel better and more focused and enhance your general experience of the world around you. As […] Read more