Thank you for booking with Invert City. We look forward to our conversation.
-
Expansion on The Importance of Taking Breaks in Sports
Balancing rigorous training with strategic breaks is pivotal in sports. While athletes often chase excellence through continuous exertion, it’s the well-timed pauses that can paradoxically propel them further. From physical recovery to mental rejuvenation and skill refinement, breaks not only bolster immediate performance but also ensure longevity in the athletic journey. As the age-old adage… Read more
-
Why Taking a Break from Competition Might Be the Best Thing for Athletes and Teams
I know this is an unpopular opinion, but let’s look at the benefits of taking a break from competition in sports. Read more
-
The Good and the Bad: The Pros and Cons of Competition in Sports
Our latest article on the pros and cons of competition in sports and how to find the right balance! Read more
-
The Benefits of Holistic Coaching in Sports: Building Resilience and Personal Growth:
Holistic coaching is a style of coaching that recognizes the importance of an athlete’s physical, mental, and emotional well-being. It aims to develop the whole athlete, emphasizing personal growth and well-being in addition to athletic success. By taking a more comprehensive approach to coaching, holistic coaching can lead to improved performance, enhanced well-being, and personal… Read more
-
From Authoritarian to Transformational: The Different Styles of Coaching in Sports
There are various coaching styles in sports that coaches can adopt, each with its unique characteristics and effects on athletes. Authoritarian coaching is a traditional style that emphasizes discipline and control, while democratic coaching is a collaborative style that values athlete input and feedback. Read more
-
Respect: The Fundamental Value of Sportsmanship
Respect is a fundamental value in sports that is often overlooked but essential for creating a positive and healthy athletic environment. Showing respect for self, others, and the game can make a big difference in athletic performance and experience. Read more