
Thank you for booking with Invert City. We look forward to our conversation.
-
Why Taking a Break from Competition Might Be the Best Thing for Athletes and Teams
I know this is an unpopular opinion, but let’s look at the benefits of taking a break from competition in sports. Read more
-
The Good and the Bad: The Pros and Cons of Competition in Sports
Our latest article on the pros and cons of competition in sports and how to find the right balance! Read more
-
The Benefits of Holistic Coaching in Sports: Building Resilience and Personal Growth:
Holistic coaching is a style of coaching that recognizes the importance of an athlete’s physical, mental, and emotional well-being. It aims to develop the whole athlete, emphasizing personal growth and well-being in addition to athletic success. By taking a more comprehensive approach to coaching, holistic coaching can lead to improved performance, enhanced well-being, and personal… Read more
-
From Authoritarian to Transformational: The Different Styles of Coaching in Sports
There are various coaching styles in sports that coaches can adopt, each with its unique characteristics and effects on athletes. Authoritarian coaching is a traditional style that emphasizes discipline and control, while democratic coaching is a collaborative style that values athlete input and feedback. Read more
-
Respect: The Fundamental Value of Sportsmanship
Respect is a fundamental value in sports that is often overlooked but essential for creating a positive and healthy athletic environment. Showing respect for self, others, and the game can make a big difference in athletic performance and experience. Read more
-
The SMART Framework of Motivation for Sutainable Performance
The SMART framework is a popular method for setting and achieving goals in various fields, including sports. By following this framework, athletes can set goals that are specific, measurable, achievable, relevant, and time-bound. Making goals specific and measurable helps athletes to define what they want to achieve and track their progress towards achieving it. Achievability… Read more