The Coach’s Log is about different coaching practices and philosophies I have found to work throughout my career.
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When I say practices, I refer to techniques that a coach employs to impart knowledge to their athletes. It is my belief the all behaviours in the gym, and within the coach-athlete relationship, should work for the improvement of well-being and performance.
Of course, we can separate practices into psychological and physical resources, but their purpose is the same – to help the athlete progress in the sport.
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The Coach’s Log
How celebrating small victories properly can help boost motivation in the gym and affect development positively.
How to react when and athlete falls. And no, yelling and being harsh with and athlete is never a good idea.
Visualisation techniques can help enhance performance and they should be used frequently.
Invert City is a community dedicated to helping coaches and athletes thrive in their sport.