Coach’s Log

The Coach’s Log is about different coaching practices and philosophies I have found to work throughout my career.

Get new content delivered to your inbox.
Coaching Practices
When I say practices, I refer to techniques that a coach employs to impart knowledge to their athletes. It is my belief the all behaviours in the gym, and within the coach-athlete relationship, should work for the improvement of well-being and performance.
Of course, we can separate practices into psychological and physical resources, but their purpose is the same – to help the athlete progress in the sport.
Thank you for visiting.
Read
The Coach’s Log

Coach’s Log, Entry 10: The Correct Use of Force
A proper definition of force in the coach-athlete relationship context. What force should and should not be.

Coach’s Log, Entry 9: Motivation and Small Victories
How celebrating small victories properly can help boost motivation in the gym and affect development positively.

Coach’s Log, Entry 8: When an Athlete Falls
How to react when and athlete falls. And no, yelling and being harsh with and athlete is never a good idea.
Invert City is a community dedicated to helping coaches and athletes thrive in their sport.