Tag: Self confidence
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6 Quotes about Motivation and Progress
6 Quotes by Olympic athletes about motivation and progress.
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How to Help Athletes Overcome Mental Blocks
A list of directives to help athletes overcome mental blocks.
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Daily Thought: The Fallacy of Small Numbers
On how the fallacy of small numbers can lead to bad coaching practices.
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Daily Thought: Drills and Positivity
The formula for making successful athletes is complex, but can be summarised simply: Drill and positivity.
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Daily Thought: Never Use Physical Conditioning as Punishment
I wish this piece demanded the same manipulation of abstraction as others on this page. Fortunately for you, it’s straightforward and short advice never to use physical conditioning as punishment. Let me say before I proceed that the word punishment has no place in the gym. In any context, it denotes a negative consequence of unredeemable circumstances. […]
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A Funny Question I Often Have to Answer When I Talk about my Coaching
People ask me many questions when I say I’m a coach. This one is a funny one I often have to answer carefully.
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Return to Invert City: The Mind, the Mission, the Money
My reason for taking time away from writing. And the realisations this break provided. I’m ready to move forward.
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Daily Thought: A Conversation about Effective Coaching
A social media post about changing the conversation about effective coaching.
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Coach’s Log, Entry 10: The Correct Use of Force
A proper definition of force in the coach-athlete relationship context. What force should and should not be.
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Coach’s Log, Entry 9: Motivation and Small Victories
How celebrating small victories properly can help boost motivation in the gym and affect development positively.