The SMART framework is a popular method for setting and achieving goals in various fields, including sports. By following this framework, athletes can set goals that are specific, measurable, achievable, relevant, and time-bound. Making goals specific and measurable helps athletes to define what they want to achieve and track their progress towards achieving it. Achievability is important to ensure that goals are challenging but realistic. Aligning goals with personal values and interests makes them more relevant and motivating, while setting deadlines for achieving them makes them time-bound. Incorporating the SMART framework into sports training can help athletes stay motivated, accountable, and focused on achieving their goals.
Education
Posted on:
6 Quotes about Motivation and Progress
6 Quotes by Olympic athletes about motivation and progress.
Log
Posted on:
Coach’s Log, Entry 9: Motivation and Small Victories
How celebrating small victories properly can help boost motivation in the gym and affect development positively.
Uncategorized
Posted on:
The Comfort Zone
This concept is a topic of serious discussion in athletics as it leads to conversations about motivation.
Uncategorized
Posted on:
Coaching through the Pandemic
Jen, as those of us who know and love her call her, has an illustrious twenty-five-year-long coaching and business career, here she talks about the challenges of dealing high-performance athletes and coaching through the pandemic.