Holistic coaching is a style of coaching that recognizes the importance of an athlete’s physical, mental, and emotional well-being. It aims to develop the whole athlete, emphasizing personal growth and well-being in addition to athletic success. By taking a more comprehensive approach to coaching, holistic coaching can lead to improved performance, enhanced well-being, and personal growth. Holistic coaching can help athletes build resilience, confidence, and self-awareness and create a positive and supportive environment for growth and development.
Positive Coaching
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What Is The Definition of Positive Coaching?
We tend to take important questions for granted, especially when their answers are critical to our everyday life. The definition of positive coaching, for example, […]
Philosophy / Psychology
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Invert City’s Positive Gym Culture
A positive gym culture exists when the ideals of positivity and respect govern your gym’s environment; at this point, everything else makes more sense. If […]
Thoughts
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Daily Thought: Conversations Are Better than Sermons
A warning to coaches who believe they have absolute power over their athletes to have better conversations instead of preaching all the time.
Tumbling
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The Most Complex Skill in Tumbling
About the most complex and difficult skill in tumbling.