Those who know me know that I genuinely enjoy challenging conventional wisdom, which is often too traditional and rarely wise. If we look deeper at some of the most famous …
First, I’m not claiming they don’t work; I’m simply pointing out a problem with the common use of positive affirmations – albeit a big one. Positive affirmations only work if …
On what a coach should be and the effects of positive coaching.
A warning to coaches who believe they have absolute power over their athletes to have better conversations instead of preaching all the time.
How to write a good, effective mission statement for Invert City.
A meditation about learning as a part of a positive lifestyle and why we should make learning a priority.
Evidence for the relationship between being physically active and emotional well-being.
Sport starts here, part 3. Why gymnastics is the toughest sport in the world.
Invert City’s 3 most popular social media posts in 2022
Why good form is essential to safe development in gymnastics and all other acrobatic disciplines.