Most people who are not coaches, and too many who are, ignore the art of strategy. A solid stratagem is essential to developing happy, healthy […]
Ethical Coaching / Positive Coaching
Posted on:
The Case for Athlete-Coach Discourse: A Dynamic Duo in Progress
Contrary to my detractors’ insistence, the case for athlete-coach discourse is strong. At first glance, the idea of an athlete openly challenging or arguing with […]
Uncategorized
Posted on:
Expansion on The Importance of Taking Breaks in Sports
Balancing rigorous training with strategic breaks is pivotal in sports. While athletes often chase excellence through continuous exertion, it’s the well-timed pauses that can paradoxically propel them further. From physical recovery to mental rejuvenation and skill refinement, breaks not only bolster immediate performance but also ensure longevity in the athletic journey. As the age-old adage goes, it’s not always about working harder but working smarter.
Positive Coaching
Posted on:
From Authoritarian to Transformational: The Different Styles of Coaching in Sports
There are various coaching styles in sports that coaches can adopt, each with its unique characteristics and effects on athletes. Authoritarian coaching is a traditional style that emphasizes discipline and control, while democratic coaching is a collaborative style that values athlete input and feedback.
Positive Coaching
Posted on:
The SMART Framework of Motivation for Sutainable Performance
The SMART framework is a popular method for setting and achieving goals in various fields, including sports. By following this framework, athletes can set goals that are specific, measurable, achievable, relevant, and time-bound. Making goals specific and measurable helps athletes to define what they want to achieve and track their progress towards achieving it. Achievability is important to ensure that goals are challenging but realistic. Aligning goals with personal values and interests makes them more relevant and motivating, while setting deadlines for achieving them makes them time-bound. Incorporating the SMART framework into sports training can help athletes stay motivated, accountable, and focused on achieving their goals.