Expansion on The Importance of Taking Breaks in Sports

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Balancing rigorous training with strategic breaks is pivotal in sports. While athletes often chase excellence through continuous exertion, it’s the well-timed pauses that can paradoxically propel them further. From physical recovery to mental rejuvenation and skill refinement, breaks not only bolster immediate performance but also ensure longevity in the athletic journey. As the age-old adage goes, it’s not always about working harder but working smarter.

Positive Coaching

The SMART Framework of Motivation for Sutainable Performance

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The SMART framework is a popular method for setting and achieving goals in various fields, including sports. By following this framework, athletes can set goals that are specific, measurable, achievable, relevant, and time-bound. Making goals specific and measurable helps athletes to define what they want to achieve and track their progress towards achieving it. Achievability is important to ensure that goals are challenging but realistic. Aligning goals with personal values and interests makes them more relevant and motivating, while setting deadlines for achieving them makes them time-bound. Incorporating the SMART framework into sports training can help athletes stay motivated, accountable, and focused on achieving their goals.