The formula for making successful athletes is complex, but can be summarised simply: Drill and positivity.
What Power Tumbling Is and What It Is Not
Explaining the sport of Power Tumbling, its rules and its history.
The Letter to Sport Canada Regarding GymCan
The Letter by Canadian Gymnasts to Sport Canada requesting a review of GymCan, its leadership, and other practices in the sport.
The Maltreatment of Athletes in Gymnastics and Toxic Culture
A Letter penned by former gymnasts about their maltreatment in the sport and its consequences points to organisational leadership and financial motivation as parts of the problem.
The Possible Future of African Gymnastics – Part 1
And in my search for content about gymnastics, movement, self-love and all the components of Invert City, I found what could be the future of African Gymnastics.
The Comfort Zone
This concept is a topic of serious discussion in athletics as it leads to conversations about motivation.
Why Sports?
The benefit of sports on the mind and bodies of their practitioners is invaluable. Countless scientific studies have concluded that physically active people are *in general* healthier than those who neglect exercising. So the question remains: why sport?
