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The Blog
Embracing the Unexpected: Thriving When Plans Go Awry
Ideally, our best-laid plans always lead to success, whether executing a flawless performance at competition or achieving our training goals in the gym. However, reality often has a different script, filled with unforeseen challenges and changes. When plans go awry, the difference between faltering and thriving lies in our ability to adapt, learn, and grow.…
Breaking Through Mental Blocks in Gymnastics and Acrobatic Sports
In this article, I aim to illuminate the often overlooked psychological aspect of gymnastics and acrobatic sports, offering insight and strategies for athletes facing mental hurdles. In gymnastics and acrobatic sports, athletes push the boundaries of what seems physically possible, soaring through the air with grace and power. However, the journey is as much a…
The Power of Intrinsic Motivation in Sports
This piece and the subsequent post about developing intrinsic motivation, result from a conversation with one of my athletes about performance. To ensure their future personal success and autonomy, coaches should always instill in their athletes the notion that the best motivation comes from inside. Here is what I mean: In competition, where the crowd’s…