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The Blog

Why Taking a Break from Competition Might Be the Best Thing for Athletes and Teams

I know this is an unpopular opinion, but let’s look at the benefits of taking a break from competition in sports.

The Good and the Bad: The Pros and Cons of Competition in Sports

Our latest article on the pros and cons of competition in sports and how to find the right balance!

The Benefits of Holistic Coaching in Sports: Building Resilience and Personal Growth:

Holistic coaching is a style of coaching that recognizes the importance of an athlete’s physical, mental, and emotional well-being. It aims to develop the whole athlete, emphasizing personal growth and well-being in addition to athletic success. By taking a more comprehensive approach to coaching, holistic coaching can lead to improved performance, enhanced well-being, and personal…

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