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Invert City

Positive Effective Coaching

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  • Home
  • About
  • Articles
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  • ICMG
  • Shop
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  • Invert City Tumblers 10K Collection T-shirt
  • Pulsars Gymnastics Club
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(647) 969-7791
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HomeArticles (Page 2)

Invert City Articles

Positive and effective coaching practices
a coach making a plan for the team
January 2, 2023January 1, 2023Positive Coaching

What Is The Definition of Positive Coaching?

We tend to take important questions for granted, especially when their answers are critical to our everyday life. The definition of positive coaching, for example, is information some people request, …

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December 29, 2022December 29, 2022Philosophy Psychology

Invert City’s Positive Gym Culture

A positive gym culture exists when the ideals of positivity and respect govern your gym’s environment; at this point, everything else makes more sense. If everyone in the gym upholds …

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December 29, 2022December 29, 2022Uncategorized

Celebrating Invert City’s First Year and Positive Coaching

I’ve looked forward to this post for a while, twelve months, to be exact, and Invert City’s first year didn’t disappoint as we pushed the idea of positive coaching forward. …

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woman holding her head
December 23, 2022December 22, 2022Education Psychology

When Abuse Comes from a Place of Love

Many still hold that some abuse comes from a place of love. And I wish, as I tend to do when entertaining popular beliefs, that I were exaggerating when I …

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hand holding smartphone with internet access to youtube
December 21, 2022December 21, 2022Invert City Safety

The YouTube Made for Kids Setting Is A Great Idea for Our Children

Admittedly, I needed to understand this setting better when I started working on the Invert City YouTube Channel at the beginning of October. I wrongly assumed that a video set …

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person swimming on body of water
December 9, 2022December 9, 2022Thoughts

Practice Does Not Make Perfect: Challenging Conventional Wisdom

Those who know me know that I genuinely enjoy challenging conventional wisdom, which is often too traditional and rarely wise. If we look deeper at some of the most famous …

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a person jumping on a trampoline
December 1, 2022December 1, 2022Trampoline

New Experimental Trampoline Video Series

One of my athletes and I started working on a new experimental trampoline video series. In this series, for which we have yet to determine the number of episodes, we …

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November 28, 2022November 28, 2022Psychology

A Problem with The Common Use of Positive Affirmations

First, I’m not claiming they don’t work; I’m simply pointing out a problem with the common use of positive affirmations – albeit a big one.  Positive affirmations only work if …

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November 15, 2022November 15, 2022Uncategorized

How You Should React to Falls and Bad Landings

It has been a while since I have written here because of technical difficulties I have now conquered. And I come to you today to share content from our social …

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October 25, 2022October 25, 2022Tumbling

90 Years of Tumbling Evolution In Under 3 Minutes

A comparison of two tumbling champions 90 years apart.

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10K Collection

10K Collection
  • 3 doubles in 1 pass. 

Another one by one of Canada’s super humans, Justin Thompson. Listen to the crowd roar.
  • Back handspring position and movement drills. These simple drills help the snap part of the back handspring. 

A common misconception in tumbling and gymnastics is that you need to snap down but the action is more of a snap up or over. This action allows the athlete to get into a proper “scoop” position to continue their tumbling with speed and power.
  • Massive double-back by @tasia.kursova at first qualifier. Triple soon?
  • Let’s try this again. Full-in-pike off the tumble track from our first training camp of the year.
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